Virtual Therapy in Ontario, Canada
In-Person Therapy Offered in Bowmanville, Ontario
A Safe Place is Always Within Reach
ACCEPTING NEW CLIENTS
FREE 20-MINUTE CONSULTATIONS
IN-PERSON & VIRTUAL
SUPPORTS
ADULTS (17+) & PARENTS/CAREGIVERS
AVAILABILITY
DAYS & EVENINGS
SESSION FEES
$160 PER 50 MINUTE SESSIONS
$240 PER 90 MINUTE SESSIONS
AREAS OF SUPPORT
DEPRESSION
ANXIETY
OVERTHINKING
SELF-ESTEEM
BURNOUT
GRIEF & LOSS
NEGATIVE SELF-TALK
EMOTIONAL REGULATION
RELATIONSHIP STRESS
ADHD & NEURODIVERSITY
LIFE TRANSITIONS
COMMUNICATION DIFFICULTIES
PERFECTIONISM
NERVOUS SYSTEM REGULATION
PREGNANCY, POSTPARTUM & PARENTING TRANSITIONS
ADDRESSING THE problem
Have you been so focused on caring for everyone else that you've lost sight of your own needs? Are you constantly wondering if you're doing enough while feeling exhausted, overwhelmed, or running on empty?
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Whether you're navigating parenthood, caregiving, or a major life transition, you may be carrying anxiety, grief, guilt, uncertainty, or self-doubt while trying to hold everything together. Supporting a loved one with additional needs or adjusting to a caregiving role can be deeply meaningful, but it can also feel isolating, overwhelming, and emotionally exhausting.
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What would it feel like to have a space where you don't have to be the one holding everything together? If you're longing to feel more balanced, confident, and supported, you don't have to navigate it alone.
FINDING THE solution
I believe therapy begins with feeling truly seen, understood, and accepted.
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I support individuals (17+) and parents navigating anxiety, life transitions, parenting and perinatal mental health, caregiver stress, overwhelm, and the emotional challenges that come with caring deeply for others.
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My approach is warm, compassionate, and collaborative. Together, we'll create space to better understand your experiences, emotions, and the patterns that may be keeping you stuck, while building practical tools to navigate life's challenges with greater confidence, self-awareness, and self-compassion.
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Whether you're adjusting to a new chapter, navigating the demands of parenthood or caregiving, or reconnecting with yourself after putting others first, therapy can be a space where you feel supported, empowered, and reminded that your needs matter, too.
FINALLY, THE result
My hope is that therapy becomes a place where you can finally exhale.
Together, we will work toward helping you feel less overwhelmed by the weight you carry, more connected to yourself, and more present in your everyday life. My goal is to support you in building greater self-compassion, emotional awareness, and confidence as you navigate life’s challenges in a way that feels aligned with your values.
I want therapy to feel like a space where you can feel emotionally safe, understood, and supported - a place where you can reconnect with yourself and create more room for the moments, relationships, and experiences that matter most to you.