Hi & Welcome!​​

We were established in 2023 with a mission to provide compassionate support through psychotherapy to individuals and couples facing life’s challenges. We proudly serve clients from diverse communities throughout the Durham region and surrounding areas, ensuring that everyone feels seen, heard, and valued.

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Why Us?

A little TMI...but have you ever felt like you were on your own, couldn't safely turn to anyone, or were scared to express yourself...yet ironically, you were that safe person for everyone else?

That. Was. Us.

Our wonderful team understands what feeling and we are here to support youths, teens, and adults as they navigate the complexities of anxiety, depressive symptoms, and life changes.

We take a modern, holistic approach tailored to your unique needs, helping you build resiliency and discover your personal Safe Place.

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MORE EXCITING NEWS!!!

Jessica, our Counselling Intern, is now accepting individuals, couples, and families, offering support through life transitions such as perinatal mental health challenges, parenting stress, and caregiving for children with exceptionalities such as Down Syndrome, Autism, ADHD, and ODD.

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And Rebecca, who brings years of experience in supporting clients navigating addiction, recovery, and relationship challenges. She offers a warm, collaborative space for both individuals and couples, helping them build healthier connections and create meaningful change.

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Together, our team is here to support you in building your Safe Place

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