Virtual Therapy in Ontario, Canada
In-Person Therapy Offered in Bowmanville, Ontario
A Safe Place is Always Within Reach
ACCEPTING NEW CLIENTS
FREE 20-MINUTE CONSULTATIONS
IN-PERSON & VIRTUAL
SUPPORTS
ADULTS (17+)
AVAILABILITY
DAYS AND EVENINGS
SESSION FEES
$160 PER 50 MINUTE SESSIONS
$240 PER 90 MINUTE SESSIONS
AREAS OF SUPPORT
DEPRESSION
TRAUMA
ANXIETY
SELF-ESTEEM
BURNOUT
GRIEF & LOSS
NEGATIVE SELF-TALK
EMOTIONAL REGULATION
MANAGING STRESS
BUILDING COPING STRATEGIES
PROCESSING PAST EXPERIENCES
LIFE TRANSITIONS
ADDRESSING THE problem
Do you find yourself constantly overthinking, replaying conversations in your head, or worrying about things that haven’t even happened? Or you’re having trouble falling asleep, you’re tossing and turning as your mind refuses to shut off? You might experience tightness in your chest, a racing heart, and a million thoughts flooding your mind. You just can’t seem to shake off that feeling of unease and panic.
Or what about experiences from your past continue to affect how you see yourself and how you connect with others? You might struggle to trust people, set boundaries without feeling guilty, and feel safe in relationships. You want to feel more at ease, understand yourself better, and move forward without feeling like your past continues to define your future.
FINDING THE solution
I strive to provide a safe, empathetic, and supportive space where we can collaboratively work toward your therapeutic goals, whether that means managing anxious thoughts, navigating life transitions, coping with persistent low mood and feelings of sadness, or working through difficult past experiences.
Together, we’ll explore your thought patterns and how they influence the way you feel, behave, and interact with the world around you. We’ll work to identify patterns that may no longer be serving you and develop practical strategies to challenge unhelpful thoughts and build healthier, more adaptive ways of thinking.
FINALLY, THE result
My goal is to help you better understand yourself, develop greater self-compassion, and build a stronger sense of safety and confidence as you work toward feeling more grounded and at ease in your daily life. And most importantly, I want you to know that you’re not alone and that I’m here to walk by your side as we navigate whatever is weighing on you.