Depression
Struggling with depression can feel like you're carrying a backpack full of rocks, getting heavier each day.
It really stops us from living and only surviving.
You are more than your struggles, your bad days, and you deserve to start living a life full of peace and happiness!
At SPT, we will be sure to identify your strengths and use them as a guide to aim for the life you want!
How We Can Support You
Explore the Root
Exploring where your symptoms are coming from can be helpful in understanding our past and making connections to our presenting concerns
Identify the Triggers
We will work together in identifying your triggers that might alleviate your symptoms of depression and anxiety that might occur on a daily basis
Learn to Cope
Once we identify the triggers, we can then identify some healthy coping strategies to better manage any triggers that might arise