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Perinatal & Postpartum
Your pregnancy journey, the birth (traumatic or not), and the first year being a new mom or dad can be extremely difficult to manage!
There are so many transitions, adjustments, and changes that no amount of research and books could prepare you for them and now probably feel as though everything is becoming too overwhelming to handle.
Did you know that these symptoms can show differently in men and women?
We aim to provide a Safe Place where we can understand some of your experiences, feelings/emotions, and learn to eventually adjust to your new lifestyle as a parent and come together as a team with your partner.
Are you experiencing these symptoms?
Female
Feeling sad, worthless, hopeless, or guilty
Loss interest in hobbies, low energy or motivation, no eating or changes in appetite
Constantly worrying or feeling on edge
Difficulty concentrating or thinking, trouble with sleep or wanting to sleep more
Male
Irritability, easily stressed, or aggressive behaviour
Withdrawing, insomnia, low energy, or poor concentration
Anger, alcohol or substance use, feelings of guilt or worthlessness
Panic attacks, headaches, or impulsiveness
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