Stress & Life Transitions

Sometimes life events tend to take us for a turn where we might not know how to navigate these situations. Whether they were unexpected or planned, we can't seem to be prepared enough. Just like the title: Life transitions can be very stressful!

From job changes, moving to a different city, buying a home, getting married, starting a family, to retirement...we can imagine how all of these experiences might feel overwhelming!

Although we can't prevent these transitions, we can learn how to manage the stress by identifying the triggers and discovering new coping strategies to make these transitions more enjoyable!