About Connie
Hi - I'm so glad you're here!
I've been a Psychotherapist for 5 years and love supporting teens and adults who are struggling with navigating their next steps in new life transitions such as jobs, hometowns, schools, and loss; by providing a modern, holistic approach tailored to their needs so they can learn the skills of building resiliency all while finding their Safe Place.
Other Areas I Can Support
IBD/Crohn's patients or caregivers of patients, athlete mental health, chronic pain, depression, anxiety, trauma/PTSD, self-esteem, stress/anger management, and grief/loss.
Approaches to Therapy
Psychoanalytical/Psychodynamic Therapy, Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Mindfulness-Base Cognitive Therapy (MBCT), Narrative Therapy, Trauma-Centred Therapy, Acceptance & Commitment Therapy, and Emotion-Focused Therapy.
Little About Me
Playing video games is my stress reliever, enjoy working out, playing soccer, yoga classes, improving my golf skills, love binge-watching reality TV shows, find comfort in hit sitcom shows like Friends and The Office, am a True-Crime fanatic, and I'm a happy dog mom to "Rocco the Doggo".
My Availability
Virtual & In-Person options
Mondays 10am - 6pm
Tuesdays & Wednesdays 10am - 5pm
Thursdays 11am - 5pm (bi-weekly b/w Bowmanville & Pickering)