Virtual Therapy in Ontario, Canada
In-Person Therapy Offered in Bowmanville, Ontario
A Safe Place is Always Within Reach
ACCEPTING NEW CLIENTS
FREE 20-MINUTE CONSULTATIONS
IN-PERSON & VIRTUAL
SUPPORTS
ADULTS (17+) & COUPLES
AVAILABILITY
DAYS, EVENINGS, SATURDAYS
SESSION FEES
$160-190 PER 50 MINUTE SESSIONS
$240-250 PER 90 MINUTE SESSIONS
AREAS OF SUPPORT
DEPRESSION
TRAUMA
STRESS
SELF-ESTEEM
BURNOUT
GRIEF & LOSS
NEGATIVE SELF-TALK
EMOTIONAL REGULATION
RELATIONSHIP CONFLICT
TRUST & INTIMACY
LIFE TRANSITIONS
COMMUNICATION DIFFICULTIES
RECOVERY & RELAPSE PEVENTION
ADDRESSING THE problem
Do you feel like your mind won't slow down, you're overthinking every conversation, questioning yourself, or feeling emotionally exhausted from trying to hold everything together?
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What about feeling disconnected in your relationship, where the same fights feel happening, trust is damaged, and feeling like you're roommates lately?
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Or have you started relying on alcohol or other substances to cope with life's' challenges?
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Whatever has brought you to therapy, you don't have to navigate it alone.
FINDING THE solution
I specialize in supporting individuals (17+) and couples navigating anxiety, relationship challenges, substance use, trauma, PTSD, BPD, depression, stress, burnout, grief, and life transitions.
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My goal is to provide a warm, compassionate, and non-judgmental space where you can slow down, gain insight, and begin creating meaningful change. Together, we'll build practical tools to manage emotions, strengthen relationships, improve communication, and develop healthier coping strategies. I believe lasting healing and recovery begin with understanding—not judgment.
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Because every person and relationship is unique, I tailor therapy using evidence-based approaches that align with your individual goals, strengths, and experiences.
FINALLY, THE result
My hope is that therapy becomes a place where you feel understood, supported, and empowered to create meaningful change.
Together, we'll work toward helping you feel more confident in managing anxiety, improving your relationships, navigating difficult emotions, and building healthier ways of coping. My goal is for you to leave therapy feeling more connected—to yourself, to the people who matter most, and to the life you want to create.