Hi & Welcome!​​

We were established in 2023 with a mission to provide compassionate support through psychotherapy to individuals facing life’s challenges. We proudly serve clients from diverse communities throughout the Durham region and surrounding areas, ensuring that everyone feels seen, heard, and valued.

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Why Us?

A little TMI...but have you ever felt like you were on your own, couldn't safely turn to anyone, or were scared to express yourself...yet ironically, you were that safe person for everyone else?

That. Was. Us.

Our wonderful team understands what feeling and we are here to support youths, teens, and adults as they navigate the complexities of anxiety, depressive symptoms, and life changes.

We take a modern, holistic approach tailored to your unique needs, helping you build resiliency and discover your personal Safe Place.

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MORE EXCITING NEWS!!!

We are happy to announce a new team member at SPT joining in Jan. 2025:

Rebecca is a Counselling Intern who can support teens, adults, and couples through various life challenges all while offering probono & sliding scale services. 

Learn more about she can support you!