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Walk & Talk Therapy
Does the traditional
"sitting-across-from-your-therapist-surrounded-by-four-walls" not fit your style of therapy?
Not to worry!
SPT offers a new service called, Walk and Talk Therapy, for those who might not feel comfortable in a traditional therapeutic setting, prefer to feel connected with nature, and those who enjoy adding physical activity to their routines.
Benefits to W&T Therapy
Reduces Depression, Anxiety, Stress, Anger, & Intrusive Thoughts
Increased Mindfulness
Improved
Mood & Energy
Boosts
Creativity
Improved Emotion Regulation, Coping, & Feeling Unstuck
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