Finding Your Way Back to Each Other: Rebecca’s Approach to Strengthening Couples & Families
- Safe Place Therapy
- 1 day ago
- 2 min read
Relationships are one of the most important parts of our lives, yet they’re also one of the places where many of us feel the most stuck, overwhelmed, or misunderstood. If you’ve been feeling disconnected from your partner, struggling to communicate, or noticing the same arguments happening again and again, you’re not alone.
Rebecca, one of our Psychotherapists (Qualifying) here at Safe Place Therapy, has a real passion for helping couples rebuild trust, deepen intimacy, and communicate more openly. Her work is all about creating a space where both people can breathe a little easier, speak without fear of judgment, and feel truly heard.
💬 What It’s Like to Work With Rebecca
Rebecca brings a warm, grounded, and human approach to therapy. She believes that relationships thrive when people feel safe enough to be honest, not perfect.
In sessions, she helps couples slow things down, unpack the patterns that keep showing up (even when you can’t quite name them), and learn healthier ways of interacting. Whether you’re navigating a big life transition, parenting challenges, conflict, or moments of broken trust, she offers tools that help you reconnect rather than shut down.
Her goal? To help you understand each other better, communicate more effectively, and rebuild the closeness you’ve been missing.
🫂 Support for Individuals, Couples & Families
While couples work is a big part of what Rebecca loves, she also supports:
Anxiety & depression
Stress & burnout
Family conflict
Addiction concerns
Communication issues
Life transitions
🧠 Her Therapeutic Approach
Rebecca draws from several evidence-based, compassion-focused modalities, always tailoring therapy to your unique needs and goals. These include:
Person-Centred Therapy
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Narrative Therapy
Motivational Interviewing
Trauma-Informed, Strengths-Based approaches
☀️ A Little More About Rebecca
Rebecca loves spending time with her family and friends, travelling, working out, and soaking up any sunshine she can find. She’s also a true crime fan (always discovering a new series on Netflix!) and adores time with her sweet little fur baby, Noodles.
📍 Availability
Rebecca currently offers both virtual and in-person sessions at our Bowmanville location.
Mondays: 10am–5pm
Tuesdays: 10am–7pm
Wednesdays: 10am–5pm
Thursdays: 10am–5pm
Saturdays (bi-weekly): 10am-5pm
If you’ve been thinking about reaching out, consider this your gentle reminder that support is here—and you don’t have to navigate these challenges alone. If you’re curious about working with Rebecca, you can book a free consultation with the button below: